Tag: health

Beauty is an essence. Looking beautiful means having one of the most comforts of life. Looking stunning means get noticed. And who don’t’ want to be noticed. The word ‘beauty’ has a number of synonyms, cute, smart, gorgeous, handsome, and good looking sexy, stylish and after all stunning.

When we use word beauty or beautiful, it clearly indicates our inclination towards some thing or object which we like the most. Nature is most beautiful object we have in which we exist in general. The word beautiful is really a feminine word. When we listen the word beauty or stunning, we assume a fairly, cool, charming and good looking face. Boys or men don’t require to be beautiful rather they require to be handsome.

No matter either you’re a cool fairly girl / woman or a handsome boy / man, you should need to be smart, intelligent, and diligent. Your smartness, intelligence and diligence all reflect inside your personality. And your personality depends on the reality that how you carry your self and how you associate with the objects or persons around you. Your personality is the integration of your body, mind and soul. Rather you’re a big hearted individual having a high degree of IQ. And the amalgamation of beauty with your mind and soul make you a being of get noticed. And who don’t want that.

A well groomed child get noticed in his or her prep class, a handsome is get noticed in playgrounds, a sexy lace is get noticed some time on the streets and some time on the discos. A smart and bold person is get noticed within the society. A smart / beautiful manager is get noticed in board meetings.

It means beauty has its location everywhere, it makes its’ place, it exists. It exists in each and every being. Some time it didn’t look even though it is there. This is simply because the person isn’t taking care of his / her body i.e. skin, nails, eyes, hair, etc.

Taking care of your body indicates taking care of your self and for that you don’t need to put extra effort, you don’t require to put extra hour of your work schedule. Only you should put is the minimum required attention. You need to regulate your life style, you need to discover the methods of living, and you should monitor yourself with proper care.

How do you do that?

Here are few tips that make you a noticeable personality within the crowd and your body healthy, sexy and overall beautiful.
1. Drink 8 to 12 glasses of water everyday, having more water means feeling less hungry, consuming less food and hence being fit in shape and always looks energetic.
2. You are able to drink water in a regular interval of half an hour or so, while in office or traveling lengthy, keep you water bottle with you.
three. Take balanced diet rich in carbohydrates, vitamins, minerals, and great fats.
4. Cut on calories, do not take food that gives high calories and fewer nutrients.
5. Nutrients are necessary to keep you away from sickness and thus helps in being stunning
6. Take some beet root, cut into little pieces and grind. Squeeze it and massage your face for 5 minutes with beetroot juice. Wash / shower after 10 minutes with mild soap or gram flour. You will feel relaxed and your face will glow.
7. Mix honey in water, and drink it every day within the morning. This will maintain your skin shiny and smooth.
8. Massage your body with milk. Moisturizer in the milk will maintain your skin smooth and healthy.
9. Maintain room temperature moderate, utilizing humidifiers. This will maintain you skin away from dryness.
10. If you take shower too lengthy or a bit long, the dead skin of your body automatically gets removed. Do not rub your body with towel. Be gentle on your skin.
11. In the event you go out in the sun, your skins will loss its fairness. Take cucumber juice and tomato juice and apply it to your skin, shower after 10 minutes. This will make your skin fair.
12. Take rose petals, and grind them. Mix with cream on the top of milk. Shower after 10 minutes.

So take just a little care of your body and stay healthy, handsome, stunning, smart, and bold.
Get noticed!!!

Women want to look beautiful all the time. Whether it’s their work life or family functions. To look presentable it is quite important to have a flawless skin .With the availability of various beauty care salons and parlors, it has become easy to look beautiful. Women can Book beauty care services and beauty salon services to get the desired services. But apart from going to salons and parlor, there are some beauty tricks and tips which every woman should know. Some of these tips are:

Remove makeup
Women all over the world like applying makeup. But when it comes to removing makeup they tend to become lazy. It is really important to remove makeup before winding up the day. Skin needs to relax, but makeup hinders this process. When makeup gets accumulated in the skin and can’t breathe, this results in clogged pores, blackheads, acne, and blemishes. Therefore To remove makeup effectively oils like olive oil, castor oil, and other facial oils can be used. Nowadays various makeup removers are available like makeup removing wipes, oil based cleansers, makeup removing, makeup removing clothes and makeup removing water. Choose any one of them and remove your makeup.

Protection from the Sun
Sun is probably the biggest enemy of the skin. Excessive Sun exposure can cause various problems like tanning, pre  mature aging, sunburn and skin cancer. To protect from the sun use water resistant sunscreen with broad spectra like SPF 30 or SPF 50. Sunscreen is helpful in protecting from Harsh UVA and UVB Rays. The damage from the sun is cumulative therefore sunscreen need to be applied each and every day of the year. Also, avoid sun exposure as much as possible because prevention is always but then cure.

Keep Skin Hydrated
The human body contains 90% of the water. Water keeps our body function properly. According to dermatologist drinking water helps in maintaining the thickness and density of the skin. It also increases blood flow to the skin. The mechanism in which water helps to look younger and glowing is that it Is that it flushes out the toxins from the skin and the body which helps in preventing acne, face bloating and many other issues. Apart from drinking water, vegetables and fruit high in water content can also be consumed to provide the required level of hydration to the skin.

CTM Routine
Cleansing, Toning and moisturizing these three steps are must have a beautiful skin. Cleansing is the process of removing dirt and makeup from the skin, toning is the process which helps to restore skin pH balance after cleansing. Moisturizing help to provide required hydration to the skin. Follow these 3 steps religiously to get a youthful and flawless skin.

Eat Right
Just like drinking water, eating right play a major role in how the skin looks. Make sure to eat a lot of green vegetables and fresh fruits. These are rich in antioxidants. Avoid eating junk food like pizza and burger. Vitamin C is one of the required vitamins for glowing skin so make sure to eat a diet rich in vitamin C. For vitamin C citrus fruits need to take. Next required thing for beautiful skin in proteins. To get a daily dose of protein add protein rich food in every meal of the day.

Exercise
Exercising is important for total well being. Jogging, Yoga running or any other kind of exercise is important for blood circulation. When blood circulates in the boy blood and oxygen start flowing through the skin, which helps to flush toxins out of the body, this includes toxins that clog pores.

Take that beauty Sleep
For a youthful skin, 6-7 hours of sleep is required. Lack of sleep can cause dark circles and sagging skin. Sleep helps our body to repair and recover. According to dermatologist sleep can help you get a glowing complexion, fewer wrinkles, brighter and less puffy eyes.

There are a lot of things to be learnt in the age of 20’s. Any 20’s girl is surely a grown up and now they also need to be mature and not stay amateur. They should know ( how to be happy ), a well adjusted individual, to cook for themselves, get over the jerks who ghosted them and much more. It’s the time for them to do experiments with the latest trends. Surely, women make plenty of mistakes during this decade too, but we’d like to think that the lessons learned outweigh the growing pains.

In order to make the journey easier here are, some helpful beauty tips and tricks for women, they save you in the face of many hangover mornings or when you are running late for a meeting with boss having no time for polishing.

Move down for some life saving beauty tips for women in their 20’s.

Experiment with colors:
Experiments with colors on your eyes and lips teaches all of us this one thing don’t overuse the black liner.

Make Up For Fresh And Unique Look:
Start your make up by applying a darker shade lipstick around the lips, leaving the center of the lower and upper lip stripped. Then apply a shade two to three tones lighter at the center of the lips, just to create a ‘sunset’ look.

Consume cacao for its better health benefits:
Cacao is rich in antioxidants, magnesium, potassium, sulfur, calcium, zinc, copper, iron and manganese, all of which help to uphold healthy skin, build strong nails, good hair and give more health and beauty benefits.

Eye cream is really worth buying:
By your mid 20’s, find an eye cream that will restore moisture to the areas above and below the eye. Wear sunglasses that protect against UV rays.

Drink water:
Drink one glass every two hours to get rid of waste without overtaxing the organs. DON’T expose yourself to pollution, fast food, sun or stress. The consequences of our busy lifestyles can wreck awful on our bodies and skin.

Apply Sun cream:
20’s are the times often when, the irreparable sun damage is done. Start using sun screen not only on the face but on other part of the body also having direct exposure to sun.

Grow your hair:
The hair grow is considered strong with plenty of length and when it continues to produce itself. DON’T overdo the heat styling, use bad shampoos or conditioners, and monitor the amount of drastic color changes.

Avoid smoking at all costs:
Smoking is a bad skin habit and has to be broken as soon as possible. It restricts the blood supply to the skin, each time you inhale a puff just remember, you’re causing wrinkles around your lips.

All women generally desires to look beautiful, fit and healthy throughout their life. Hence, for working women finding the extra time to maintain their physical lookup and healthy can be very challenging task. Typically for those who desire to maintain their office work and family life at the same time.  The 24hrs they have every day never look enough to manage between home and office. Living in healthy and beautiful at the same time is extremely impossible for working women.

But as working women, staying busy in job and home activities you can balance your healthy lookup if you read and flow the beauty tips of this in your every day life.

– Haircut
A perfect match haircut is best worth. Low and easy haircut balance can make your life so easy in your working station. Most of ladies hesitate to haircut permanent but infrequent ponytail made accurate acceptable. Having good haircut you can easily manage and you can look also beautiful.

– Slight use makeup
In office day getting full makeup is very hard task due to lack of time. So use slight lip gloss or lipstick. Your face will get finished look by lip colors whole days, no need to more makeup.

– Working women get one day in week for shopping the fashion trends. Every working woman must stick on typical clothing choice. You can still appear fashionable. The women should choice best pair of shoes which will suit her body and dress.

– Regular exercise every day 30 minutes, regular exercise keeps you active and healthy long life. If your office room is located third or fourth floor instead of use elevators use stairs. Try to spend five minutes on stretching exercise in working place.  So many people without thinking do stretching exercise when they face smoothing trouble in job.

–  Prepare your own lunch rather than outside eating. Compare to making food, restaurant food is testy and easy but you should think your health long term. Most restaurants don’t maintain proper diet. So you can easily prepare healthy meals by cooking yourself.

– Facial massage.
Today online give you opportunity to learn and preparing process of several massages at home. You can make yourself also instead of going to spa or beauty parlour. By messaging face you will feel light and wrinkles free in face. Everyday facial massage is necessary after return from office because you are facing dust, traffic jams and many things. Also through facial message you can stay stress free.

– Drinking sufficient water.
Water always play major act to keep healthy skin, suppose your body face 10% water lacks you will feel yourself difficult on concentrate on job, your skin will turn dry and sleepy. For working women drinking sufficient water is the best process to look beautiful. Every day try to drink at least eight glass of water.

Really, beauty is a perfect combination of appearing good and feeling great. Though you are living in stress and busy working environment but if you can bale to manage above beauty tips in your daily life including regular exercise and makeup tips you will look and feel better.

Beauty is definitely a combination of looking good and feeling great. If you follow these beauty tips, which include makeup tips and exercise tips you should feel and look better while maintaining your active woman lifestyle.

Fall season is already knocking the door and skin is already showing its dryness. Don’t it? Taking care of your skin and beauty regime is very important during winter. Our skin is very delicate and we have to take good care of it so make it soft, smooth and unbreakable even in fall season. What say? That is why moisturizing the skin is an essential thing with all other beauty treatments. You cannot skip the moisturizer and give a glow to your skin. For a glowing and soft look, it must be your regular habit to moisturize the body.

So, let’s check out what can happen to you if you do not moisturize:

1.When you do not moisturize, your skin becomes dry and this ongoing avoidance can cause inflammation and this will badly break the collagen and you can observe aging signals like wrinkles on your face. If you maintain properly, then you will get no wrinkles before the actual age of aging.

2.If you already have wrinkles, then moisturize will help you reduce the lines and dehydration makes the lines prominent and it looks very bad on the face. So, moisturize your body very nicely.

3.During winter, the air and ambiance become dry and so the skin. That’s the reason that the face or hands or legs look do dull. You should use moisturizer to make it soft and smooth.

4.Do you have acne problem? Dryness actually increases the acne and makes you look worse. Choose a moisturizer which is oil free and no fragrance to have a glow touch.

5.Redness and peeling skin is common during winter. Giving a moisturizer to reduce this redness and there will be no more peeling skin and you can live free from these side effects.

6.Makeup will look worse if you do not moisturize the skin with the primer. Hence, it is advisable that after moisturizing your skin you should wait for some time before applying the foundation. It will absorb completely and then your makeup looks just perfect.

7.Itchiness is common after you come out from shower. Pat your skin dry and then immediately apply moisturizer to control the itchiness. It will actually reduce the effect and give a soft feel.

These are above 7 bad things that can happen to your skin if you do not apply moisturizer on your skin. You can use organic facial moisturizer for good effect because they are chemical free, no additional smell and give your skin a baby soft feeling. So, try these moisturizers and you will see the result this fall season.

The beauty tips and advice columns on popular blogs and websites can be a great source of information on looking good and keeping healthy. Beauty is synonymous with women and has been associated with their confidence and positive energy. However, beauty is not all about having a bewitching smile or stunning looks. It can mean having a flawless, youthful skin, lustrous locks or a perfectly shaped body. In very few women, beauty is gifted by nature but the lesser blessed ones can also look good and feel great, thanks to the advances in cosmetics, scientific formulations and proper diet and exercise.

Beauty tips and advice can help you stay informed about the latest developments in the field of beauty and health. Not everyone is blessed with perfect features. The right use of cosmetics can help you hide the more obvious flaws on your face and skin and act as a great confidence booster. Advice from beauty experts can help you make the right choice of cosmetics for your type of skin.

Overcoming Problems Associated with Ageing & Hair Loss

Ageing is not partial to those who are beautiful. It affects the gorgeous looking girl in the same way it affects a plain Jane. Wrinkles, lines, crow’s feet and dark discolorations affect everyone. Scientifically advanced formulations can help overcome the obvious symptoms of ageing as it contains clinically tested ingredients. Such formulations deliver visible results and help women overcome the problem affects women physically as well as psychologically.

Hair fall and thinning hair are other concern areas of most women. Thinning hair is a common ailment that most women, regardless of their age have to deal with. Developments in this field have led to the creation of hair care products that have the ability to deliver magical results. Healthy hair secrets have been unlocked by industry experts using newer ingredients those are not only effective in growing lustrous, thick hair but are also safe for all types of hairs. Products that are targeted to work with women’s biochemistry are finding favor with women now.

Beauty tips and advice websites are proliferating quite obviously because such information is in great demand. Women wanting to know about the latest developments in beauty, skincare and hair care look up to such portals for advice. Women want to look young and beautiful not only for physical reasons but it makes good career sense too. Looking youthful can make a huge difference to your attitude and your outlook. That’s why it’s important to be updates on the latest in skincare and beauty treatment options available.

comparison younger and older looks womanEven a few beauty mistakes that women make can end up adding a few years to their looks. We identify the most common beauty blunders made by women of all ages, and also gives quick and easy ways to fix them, making you look youthful and absolutely gorgeous.

Beauty and folly are old companions. – Benjamin Franklin
Looking beautiful and evergreen is every woman’s greatest desire. But the fairer sex does tend to goof up on beauty related matters, that make them look older than they are. Every woman makes fashion mistakes, unknowingly, by just following the trend of the season.

The main culprits of a beauty blunder are the makeup products used. Concealer, foundation, powder, blush, mascara, liner and lipstick, if not used properly, can make a 20 year old woman look like she is in her mid 30s, but if used well, can minus years of her face.

Makeup trends like colors to use, highlighting points of the face, etc., keep changing, but the basics of donning cosmetics remain the same.

The easiest way to avoid looking older than what you really are, is mastering the subtle art of applying makeup. The beauty mistakes that make women look old, corrective measures, and some quick fix tips are listed below, and will definitely help you look simply stunning.

Common Beauty Mistakes

BASE
The first mistake women make regarding beauty is the foundation and concealer that they choose. While picking a foundation, you must take into account a few factors such as the shade and type of the product, and also the shade and type of your skin.

It is very difficult to find an exact match to your skin color where foundation is concerned. That is why you should mix two shades to get the perfect shade, or you could go in for a shade that is slightly darker than your skin tone, to give you that sun kissed look. You should never go out without foundation, as the sun may cause irreparable damage to your skin.

Before applying foundation, the first thing to do is cleanse your skin well. After cleansing, you can use ice or a good toner to ensure that the pores on your face are closed, so that the makeup stays on longer. You should apply the foundation or concealer with a brush or the tips of your fingers, so that it looks even.

You need to be careful in the application of makeup near your eyes. You just need to slightly dab on a little bit of concealer and spread it evenly under your eyes, blending it well near your cheekbones and temple. Do not use powder under the eyes, because powder is meant to simply remove the shine from the t zone. Instead, you could use a slight dab of compact or eye shadow base under your eyes.

Tip
If you have dry skin, moisturize your skin well before putting on makeup, as powder and foundation may accentuate fine lines around your mouth and eyes, giving you a more mature look. For those who have oily skin, use a water based foundation, and loose powder. If you are not very confident about applying makeup, try it out with a small quantity first, till you get more practice. The key is to look beautiful and not blotchy and caked.

BLUSH

Blush is used to highlight the cheekbones, but many women apply blush only on the apple of the cheeks. Invariably, because of this method of using blush, a lot of women end up looking odd, older, and clownish. Blush can work wonders on one hand, and be the most terrible makeup product on the other.

If the blush is not spread well, then the cheeks tend to look wrinkled, and no woman wants that to happen. The wrong method of applying blush will make any woman look older than she is. A color that does not go with your skin tone will look ghastly, and great care should be taken while choosing the color.

You should apply the blush with a broad brush, in an upward motion, covering not only the apple of the cheeks, but also the entire cheekbone. For those with oily skin, use a light powder blush, while for dry skin, a cream based blush is the best option.

Using the right blush for your skin type really helps to brighten the face, giving you a natural and healthy look. Just remember to spread the product well and use fresh natural colors. Women also tend to apply blush too close to the nose, avoid that, just a little amount of blush for highlighting your cheekbones is more than enough.

Tip
Colors like plum, orange, wine, and cinnamon make one look older. Therefore, you should go in for natural looking colors like rose, or a nice, rich shade of pink. These colors usually complement every skin tone. The reason we women apply blush is to look a little brighter, but we must remember that blush is just meant to accentuate the cheekbones, and should be applied with a light hand.

LINER, MASCARA, and EYE SHADOW

Eyeliner is meant to be used to highlight the eyes and make them pop. But a lot of women end up using colored liners that do not really go with their skin tone, or even their look in general. Also, many women tend to put the liner only on the lower eyelid, which makes the eyes look smaller and bottom heavy, making them look older.

Another common mistake is using colored mascara and incorrectly applying eye shadow. Brightly colored and clumpy mascara attracts attention to the eyes, and if you have lines near the eyes, then they may appear pronounced due to the mascara color.

Women also use mascara for the lashes on the lower lid of the eyes. Usually, when applied in a hurry, the mascara looks clumpy, giving the eyes a very unkempt look. The quality of the liner and mascara is also very important. Many women also like to indulge in shimmery shadow for the eyes. These shimmery shades do nothing to enhance the eyes. Instead, they make the brow bone more pronounced, making you look older.

Apply liner on both the eyelids using a soft pencil. You can also smudge up the lines a little, giving your eyes the smoky, mysterious look. Use either black or brown mascara, as these look decent and do not draw any unwanted attention to the lines near the eyes.

Do not use mascara on the lashes of the lower lid. That’s a complete fashion sin, as it highlights lines, crows feet, and dark circles. Eye shadow, if not applied properly, looks garish and harsh. It should be blended in properly, complement the skin tone, and the colors should be classy. Make sure to wipe off any loose shadow that has accidentally fallen on the cheeks, and use a very light dusting of shadow under your lower lashes.

Artificial lashes are a good option if you have thin lashes, as they help add volume and also make the eyes look younger. A bright liner can be used, but in moderation, and just on the outer crease of the eyes, so as to make your eyes look doe eyed. Do not use bright liners along the entire length of your eyelids. These liners are just meant to accentuate the beauty of the eyes.

Tip
Smoky eyes, and shades of brown and bronze work wonders, as they do not make you look older than you are.

LIPS

Lip liners and lipsticks are a must for every woman. But when the lipstick starts to bleed or feather at the corners, you are stuck looking old. No woman wants that haggard look on her lips. A gorgeous, plump, and full mouth is the effect that is desired by every woman.

Chapped lips, with a dark shade of lipstick, or lips that have feathered edges teamed with a light glossy color makes women look old and unhealthy. A dark lip liner with a lighter shade of lipstick is a very old look. It is a complete fashion disaster.

Use clear liners to prevent the lipstick from bleeding and feathering. Wearing very dark colors make thin lips look even thinner. Instead, go in for lighter shades or even a sheer gloss to pump up your lips and add that extra ‘oomph’ factor to your overall look.

The liner and lipstick color should match. You must always apply the liner first, blend it well in the fold and lines of the lips, and then apply the lipstick with a soft brush. Remember to use a lipstick fixer so that your lips look gorgeous all day long.

Tip
If you want your lipstick to stay longer, without bleeding out, you can first apply foundation to your lips, blending it in well, and then go in for a liner and lipstick. Remember to apply the lipstick with a brush so that the color settles well on your lips, and does not run out.

EYEBROWS

The eyebrows are the most neglected part on the face while applying makeup. The color of the eyebrows should match with that of the hair. Very dark, or light eyebrows makes a woman look old. Dabbing eye shadow just under or on the brows, that is shimmery and of the wrong shade, does not help even a little bit in making a woman look younger.

Painted dark brows not only look unnatural, but also makes a woman look as if she is trying her hardest to look younger, and that ladies, is not a flattering look.

You should use an eyebrow liner with a very light hand, so that your brows look naturally full. You just need to fill in the liner where the hair is scarce, keeping the natural shape of the brows intact. You could dab a tad bit of a matte finish eye shadow on the lower part of the brow, so as to highlight your eyes.

Eyebrows help give the face a good shape. Therefore, the shape of the eyebrows should be pleasing to the eye, and also natural. If you are not game for waxing or using tweezers for your eyebrows, then using a good liner will help.

Tip
Use small strokes while using an eyebrow pencil, and smudge it a little to give your eyebrows a natural look.

HAIR

Choosing a hairstyle is tricky. A short haircut with small waves, or long straight hair that is flat, adds years to your appearance. Even the wrong hair color makes a huge difference where appearance is concerned.

Dark roots with lighter strands are outdated. Not doing your timely root touch for graying roots would also make you look old. Damaged hair that lacks luster and body adds at least 10 years to your face.

Sporting the wrong haircut is the worst thing that you can do to your appearance. The haircut can be as simple as possible, but it should complement your face cut and your overall personality.

Go for a hairstyle that flatters your face cut. Your hair should be bouncy, glossy, and in the right tint that goes with your skin color. If you have thin hair, then keep your hair short and smart, but not too short. Layers add that extra volume to the hair, so try to go in for layers, especially in the crown.

Short hair with waves is a very retro style, and will make you look older. So if you are going in for short hair, make sure you straighten your hair first. Waves and curls are the best option if you have long hair, as they will make you look youthful.

Tip
Look after your hair well and get a trim approximately every 3 months, so that your hairstyle looks fresh. Overdoing hair treatments will just cause your hair to break and fall, and that is why you should try to be as natural with your hair as you can.

SKIN TREATMENT

Women tend to spend oodles of money on the latest facials, bleaching, massages, etc., but in the long run, these treatments tend to make the skin sag and look old.

Constant waxing of facial hair also tends to make the skin age prematurely, thus making a woman look old. Using products that do not suit your skin type may cause breakouts and also damage the skin. Damaged skin, added with sun exposure, ages the skin.

Go in for a skin treatment once in 15 or 20 days, so that your skin does not lose its elasticity. Eat well and avoid cigarettes and alcohol to maintain a youthful glow for your skin. You could make a face pack at home using fruits and vegetables, to give your skin that extra glow and shine.

If you love going to the spa, space out your visits, and whenever you can, try to get herbal therapies done. Herbal products help preserve the natural luminosity of the skin as compared to the chemical ones.

Tip
Exercise regularly to keep your face muscles and skin taut, and also drink a lot of fresh fruit and vegetable juices.

Beauty lies in the eyes of the beholder. That is why women should be careful while applying makeup and going in for skin treatments. Overdoing anything is bad, and takes a toll on ones skin and basic health. Beauty is a privilege given to every woman, inner and outer, so try to keep your look simple, so that your inner beauty shines always.

How to Keep Your Skin from ThinningEating skin friendly foods, avoiding unhealthy habits, such as smoking,  and using appropriate moisturizers are some of the ways to prevent thinning of skin.

Did You Know?
Excess consumption of alcohol or carbonated drinks can tarnish the appearance of your skin.

Aging of the body and its organs, which includes the skin, is inevitable and inescapable, but one can always delay this process by leading a healthier lifestyle. With age, the top layer of the skin loses its natural texture and eventually becomes thin, saggy, followed by formation of fine lines and wrinkles.

However, even during old age, you can still maintain the natural glow on the skin, provided you take proper care of your skin. So, to ensure that the beauty of the skin does not diminish with age, here’s what you can do.

Eat Skin Friendly Foods
Our diet or the type of food we consume can have a negative or positive influence on our skin. Eating junk food daily will surely rob your skin of its healthy texture. These foods predispose your skin to a wide range of skin problems as well as accelerate aging of the skin. Therefore, discard processed foods and prefer natural, freshly cooked foods. Including skin friendly foods in the diet can go a long way in maintaining the beauty of the skin and prevent it from thinning.

Use Appropriate Moisturizers
Ignoring proper skin care routine can also lead to premature thinning of the skin. Our skin loses its moisture daily, making it dry and dull. The skin may crack and peel. Eventually the skin loses its elasticity, leading to thinning and formation of wrinkles. No matter what type of skin you have, make moisturizing an integral part of your skin care regimen. This will certainly help to preserve the natural moisture of the skin. Apply an appropriate moisturizer daily, to keep your skin from thinning. This works to keep the skin well hydrated, soft, and supple.

Quit Smoking
If you diligently follow a healthy diet but puff cigarettes without fail, then all your efforts to maintain skin health will draw to a naught. The point is, smoking produces damaging effects on the skin. Smoking decreases blood circulation in the skin by constricting the blood vessels. As a result,  oxygen and nutrient supply to the skin chronically drops, which changes the appearance of the skin significantly. No wonder, thin old looking skin is one of the major side effects of smoking. So, for a healthy, supple, radiant skin that everyone dreams of, it is necessary to quit smoking.

Exercise Daily
Leading a sedentary life will not only cause a decline in cardiovascular health, but it can also have repercussions on your skin. Any form of physical activity, be it brisk walking, running or any other workout, is beneficial to the skin. As we all know, exercise increases blood circulation throughout the body including the skin. The increased blood flow supplies much needed nutrients to the skin cells, in turn keeping the skin healthy. Moreover, a regular exercise routine ensures that your muscles are firm and the skin is tight.

Drink Plenty of Water
Water is a vital ‘nutrient’ for healthy skin. Adequate water intake ensures that nutrients from ingested food reach the skin cells, which help to nourish the skin. Also, water acts as a natural moisturizer for the skin, thereby keeping its texture and appearance youthful. Moreover, adequate water intake helps to get rid of toxins, which also contributes in  improving skin health So, drink at least 7 to 8 glasses of water everyday for a clear, healthy complexion.

Reduce Sun Exposure
Overexposure to the sun is one of the primary factors that can accelerate thinning of the skin. It is a known fact that long term exposure to UV rays damages the vital structures of the skin. For instance, it leads to the  breakdown of collagen a protein structure that imparts elasticity and firmness to the skin. No wonder, sun damaged skin loses its elasticity and appears dull and thin. To protect the skin from harmful UV rays of the sun, apply sunscreens with an SPF of 15, particularly to frequently  exposed areas of the skin such as the arms.

Wear Sun Protective Clothing
In case you are not comfortable wearing sunscreens, considering that they may contain harmful ingredients, don’t forget to wear sun protective clothing, such as long sleeved shirt, pants, wide brimmed hats, and  sunglasses, before moving out in the hot sun.

On the whole, protecting your skin from thinning is not at all difficult. Some healthy lifestyle changes can go a long way in maintaining that radiance and make you feel younger than your actual age.