Tag: exercise

All women generally desires to look beautiful, fit and healthy throughout their life. Hence, for working women finding the extra time to maintain their physical lookup and healthy can be very challenging task. Typically for those who desire to maintain their office work and family life at the same time.  The 24hrs they have every day never look enough to manage between home and office. Living in healthy and beautiful at the same time is extremely impossible for working women.

But as working women, staying busy in job and home activities you can balance your healthy lookup if you read and flow the beauty tips of this in your every day life.

– Haircut
A perfect match haircut is best worth. Low and easy haircut balance can make your life so easy in your working station. Most of ladies hesitate to haircut permanent but infrequent ponytail made accurate acceptable. Having good haircut you can easily manage and you can look also beautiful.

– Slight use makeup
In office day getting full makeup is very hard task due to lack of time. So use slight lip gloss or lipstick. Your face will get finished look by lip colors whole days, no need to more makeup.

– Working women get one day in week for shopping the fashion trends. Every working woman must stick on typical clothing choice. You can still appear fashionable. The women should choice best pair of shoes which will suit her body and dress.

– Regular exercise every day 30 minutes, regular exercise keeps you active and healthy long life. If your office room is located third or fourth floor instead of use elevators use stairs. Try to spend five minutes on stretching exercise in working place.  So many people without thinking do stretching exercise when they face smoothing trouble in job.

–  Prepare your own lunch rather than outside eating. Compare to making food, restaurant food is testy and easy but you should think your health long term. Most restaurants don’t maintain proper diet. So you can easily prepare healthy meals by cooking yourself.

– Facial massage.
Today online give you opportunity to learn and preparing process of several massages at home. You can make yourself also instead of going to spa or beauty parlour. By messaging face you will feel light and wrinkles free in face. Everyday facial massage is necessary after return from office because you are facing dust, traffic jams and many things. Also through facial message you can stay stress free.

– Drinking sufficient water.
Water always play major act to keep healthy skin, suppose your body face 10% water lacks you will feel yourself difficult on concentrate on job, your skin will turn dry and sleepy. For working women drinking sufficient water is the best process to look beautiful. Every day try to drink at least eight glass of water.

Really, beauty is a perfect combination of appearing good and feeling great. Though you are living in stress and busy working environment but if you can bale to manage above beauty tips in your daily life including regular exercise and makeup tips you will look and feel better.

Beauty is definitely a combination of looking good and feeling great. If you follow these beauty tips, which include makeup tips and exercise tips you should feel and look better while maintaining your active woman lifestyle.

How to Keep Your Skin from ThinningEating skin friendly foods, avoiding unhealthy habits, such as smoking,  and using appropriate moisturizers are some of the ways to prevent thinning of skin.

Did You Know?
Excess consumption of alcohol or carbonated drinks can tarnish the appearance of your skin.

Aging of the body and its organs, which includes the skin, is inevitable and inescapable, but one can always delay this process by leading a healthier lifestyle. With age, the top layer of the skin loses its natural texture and eventually becomes thin, saggy, followed by formation of fine lines and wrinkles.

However, even during old age, you can still maintain the natural glow on the skin, provided you take proper care of your skin. So, to ensure that the beauty of the skin does not diminish with age, here’s what you can do.

Eat Skin Friendly Foods
Our diet or the type of food we consume can have a negative or positive influence on our skin. Eating junk food daily will surely rob your skin of its healthy texture. These foods predispose your skin to a wide range of skin problems as well as accelerate aging of the skin. Therefore, discard processed foods and prefer natural, freshly cooked foods. Including skin friendly foods in the diet can go a long way in maintaining the beauty of the skin and prevent it from thinning.

Use Appropriate Moisturizers
Ignoring proper skin care routine can also lead to premature thinning of the skin. Our skin loses its moisture daily, making it dry and dull. The skin may crack and peel. Eventually the skin loses its elasticity, leading to thinning and formation of wrinkles. No matter what type of skin you have, make moisturizing an integral part of your skin care regimen. This will certainly help to preserve the natural moisture of the skin. Apply an appropriate moisturizer daily, to keep your skin from thinning. This works to keep the skin well hydrated, soft, and supple.

Quit Smoking
If you diligently follow a healthy diet but puff cigarettes without fail, then all your efforts to maintain skin health will draw to a naught. The point is, smoking produces damaging effects on the skin. Smoking decreases blood circulation in the skin by constricting the blood vessels. As a result,  oxygen and nutrient supply to the skin chronically drops, which changes the appearance of the skin significantly. No wonder, thin old looking skin is one of the major side effects of smoking. So, for a healthy, supple, radiant skin that everyone dreams of, it is necessary to quit smoking.

Exercise Daily
Leading a sedentary life will not only cause a decline in cardiovascular health, but it can also have repercussions on your skin. Any form of physical activity, be it brisk walking, running or any other workout, is beneficial to the skin. As we all know, exercise increases blood circulation throughout the body including the skin. The increased blood flow supplies much needed nutrients to the skin cells, in turn keeping the skin healthy. Moreover, a regular exercise routine ensures that your muscles are firm and the skin is tight.

Drink Plenty of Water
Water is a vital ‘nutrient’ for healthy skin. Adequate water intake ensures that nutrients from ingested food reach the skin cells, which help to nourish the skin. Also, water acts as a natural moisturizer for the skin, thereby keeping its texture and appearance youthful. Moreover, adequate water intake helps to get rid of toxins, which also contributes in  improving skin health So, drink at least 7 to 8 glasses of water everyday for a clear, healthy complexion.

Reduce Sun Exposure
Overexposure to the sun is one of the primary factors that can accelerate thinning of the skin. It is a known fact that long term exposure to UV rays damages the vital structures of the skin. For instance, it leads to the  breakdown of collagen a protein structure that imparts elasticity and firmness to the skin. No wonder, sun damaged skin loses its elasticity and appears dull and thin. To protect the skin from harmful UV rays of the sun, apply sunscreens with an SPF of 15, particularly to frequently  exposed areas of the skin such as the arms.

Wear Sun Protective Clothing
In case you are not comfortable wearing sunscreens, considering that they may contain harmful ingredients, don’t forget to wear sun protective clothing, such as long sleeved shirt, pants, wide brimmed hats, and  sunglasses, before moving out in the hot sun.

On the whole, protecting your skin from thinning is not at all difficult. Some healthy lifestyle changes can go a long way in maintaining that radiance and make you feel younger than your actual age.